One of the factors, why we sleep so well, is because of our room temperature. According to research, the most optimal room temperature for sleeping is about 66 to 70°F (19 to 21°C). However, even if your room is at the perfect temperature, other factors still make you a hot sleeper. This article will discuss why you still feel warm at night and why Sloomy is the best bed sheet for hot sleepers.
Reasons Why You Get Hot While Sleeping
- Temperature and Humidity: If you're too hot at night, the temperature in your room may be too high. Heat exposure throughout the night keeps you alert and reduces slow-wave and rapid eye movement sleep. Humidity also amplifies the effects of heat by preventing sweat from evaporating.
- Things You Do Before Sleeping: Exercising an hour before sleeping keeps your body's blood circulation active. Also, your blood vessels constrict whenever you're stressed, resulting in a drop in skin temperature and an increase in your core body temperature.
- Sharing Your Bed:If you sleep with your partner or your pets, combining your bodies' temperature can significantly increase the temperature in your bed and your room. This is because of our body's constant metabolism, resulting in the continuous emission of heat.
- Medications: A wide range of medicines have the potential to elevate your body temperature or interfere with your body's capacity to control it. The most common culprits are anticholinergics, diabetes medication, methyldopa, phenytoin, quinidine and many more.
- Hormones: Night sweats or hot flashes can also be caused by hormonal imbalances. PMS causes night sweats in many women owing to changes in estrogen and progesterone levels. Menopause can also result in night sweats and hot flashes. These symptoms are considered to be caused by estrogen reductions and other hormonal alterations.
- Illness: A rise in body temperature or night sweats can be caused by a variety of diseases. The following infectious diseases can induce a rise in body temperature: pneumonia, strep throat, flu and other bacterial infections.
- Bed Sheet: Your bedding, like the insulation in your home, works as an insulator. Because your body heat will be trapped under the covers with nowhere to escape, non-breathable bedding (such as polyester) may worsen any problems with excessive body temperature when sleeping.
Sloomy Is The Answer
Even in a cold room, a heat-trapping bed may keep you restlessly sleeping and will keep you up at night. Choosing the right bedding intended for hot sleepers is the best way to keep your bed at the appropriate temperature. Breathable, absorbent, and wicking, the greatest cooling bed sheets drain sweat away from your body. Sloomy's eucalyptus is your perfect choice.
Sloomy's Lyocell-based eucalyptus bed sheets are very breathable and wick moisture away from the body, keeping you cool and dry. They are a cost-effective alternative to seasonal bedding since they provide warmth in colder weather and are comfortable all year. Eucalyptus sheets dry 30% faster than cotton or polyester, making for a better sleeping environment. Dust mites and other allergies don't like Lyocell sheets, and they're chemical-free.
Lyocell is a fibre produced from eucalyptus trees' wood cellulose pulp. The pulp is treated and spun into fibres that result in a solid and smooth fabric. Eucalyptus trees are generally supplied from renewable resources.
Also, don't forget about your little yet powerful pillow. Large pillows retain heat and should be replaced with smaller ones. Our eucalyptus Euro Pillowcases are breathable and as cool as the sheets.
Your bed is the best place to start getting those good nights' sleep back. Sloomy is undeniably the best bed sheet for hot sleepers. It adapts to your room's temperature and may be used all year. Visit Sloomy now and check out the best deals on bed sheets and pillowcases.