There are few things as frustrating as trying to fall asleep in a room that's too hot or too cold, too bright or too dark. If only there were a way to make your bedroom more comfortable.
It turns out there is! A growing body of research shows that adding plants to your bedroom can help you sleep better and longer. Aside from overall health benefits, the aesthetic of your bedroom can be enhanced with the addition of plants too!
So, which plants should you choose for your bedroom?
Not only can plants aesthetically add to your room, they also have added benefits. We’ve made a list of the best plants for your bedroom and their health benefits.
Top 10 Bedroom Plants
Lavender is a well-known sleep aid due to its calming scent. It's also been shown to improve air quality, making it a good choice for people with allergies or asthma. Place a few sprigs of lavender in a vase on your nightstand for a more calming sleep.
Jasmine is another plant with a calming scent. It can effectively treat anxiety and depression and has been shown to improve sleep quality.
3. Snake Plant
The snake plant is an excellent choice for people who want to improve their air quality. It's one of the best plants for filtering out volatile organic compounds, which can cause headaches, nausea, and other health problems.
4. English Ivy
English ivy is an adequate air filter and can help reduce allergies and asthma symptoms. It's also known for its ability to improve moods and relieve stress.
5. Peace Lily
The peace lily is another plant that's great for improving air quality. It's been shown to remove toxins such as benzene, formaldehyde, and trichloroethylene from the air. In addition, the peace lily is known for its ability to reduce stress levels.
6. Aloe Vera
Aloe vera is a succulent that's known for its healing properties. It can treat sunburns, skin irritations, and other health problems. Aloe vera is also an excellent choice for people who want to improve their air quality.
7. Boston Fern
Boston ferns are great for improving air quality and relieving stress levels. They're also one of the best plants for removing toxins from the air.
8. Basil and Lemon Balm
Herbs may not be at the top of your list for home decor beyond the kitchen windowsill, but they do provide several research-backed advantages for home offices. Basil and lemon balm, for example, are edible aromatic herbs that can increase alertness and mood.
9. Golden Pothos
Golden pothos is also an effective air filter and can help reduce allergies and asthma symptoms. It's also known for its ability to improve moods and relieve stress.
Dumbcane is a great choice for people who want to improve their air quality. It's one of the best plants for filtering out volatile organic compounds, which can cause headaches, nausea, and other health problems.
How To Take Care Of Your Bedroom Plants
Once you've added some plants to your bedroom, it's essential to know how to care for them. Here are a few tips:
- Make sure your plants get enough sunlight.
- Water your plants regularly, making sure the soil is moist but not wet.
- Fertilize your plants every few months using a balanced organic fertilizer.
- Mist your plants regularly to keep them healthy and looking their best.
- Prune off any dead leaves or flowers as needed.
- Rotate your plants every few weeks, so they all get an equal amount of sunlight.
Final Thoughts: Bedroom Plants
When we say plants, we almost always think that it's too much work and we can't do it. WRONG. Plants are not as daunting as we think they are. They only need a little bit of water, sunlight and time to flourish into beautiful pieces in your home. Adding plants oxygenates the air, helps us sleep better by releasing oxygen at night, and some, like Aloe Vera, even have medicinal properties that make us feel better when sick. Not to mention, plants just make us happy- who wouldn't want a splash of green in their bedroom?
When choosing plants for your bedroom, be sure to pick ones that are easy to care for and suit your needs. Also, remember that even though they're indoor plants, you still need to water and fertilize them regularly.
Putting them under a window to get plenty of sunlight is a great way to keep them healthy. And lastly, remember to prune off any dead leaves or flowers as needed. With a little bit of care, your bedroom plants will be thriving in no time!