Sleep Deprivation: Why We Are Sleeping Less and What We Can Do About I
Search

Search

Sleep Deprivation: Why We Are Sleeping Less and What We Can Do About It

In today's fast-paced world, it should be no surprise that most of us are suffering from sleep deprivation. With increasingly busy schedules and the constant pressure to keep up with everything going on, it can sometimes feel like there aren't enough hours in the day.

 

But what many people fail to realise is that this trend of sleeping less has a significant impact on productivity levels and our overall health ― including our mental health. 

 

Here, we will take a closer look at some of the reasons we are sleeping less and discuss possible ways for us all to get more restful sleep.

 

 

sleep deprivation

Sleep deprivation is a common problem in today's society. This article looks at the reasons why we are sleeping less and what we can do to get more sleep. It also discusses how Sloomy's eucalyptus bedding can help to improve sleep quality.

 

What Is Sleep Deprivation

Sleep deprivation is defined as having less sleep than what is required by the body for optimal functionality. However, there is no specific number of hours that everyone needs ― it will vary from person to person depending on a range of factors, including our age, health status and activity level. Generally speaking, most adults require between 7 and 8 hours of sleep each night to feel rested.

 

Reasons for Sleeping Less

As mentioned earlier, there are many different reasons we may be sleeping less. Here are some of the major ones:

 

  • Busy schedules: It can be hard to find time to relax and sleep with work, family, and social obligations.
  • Technology:Using computers, tablets and phones before bed can disrupt our natural sleep patterns.
  • Stress: Anxiety and stress can make it hard to fall asleep and stay asleep throughout the night.
  • Age:As we get older, we often need less sleep. However, this doesn't mean that we don't need a good night's rest ― it just means that our sleep patterns may change.

Ways to Get More Sleep

There are a few key things that you can do to get more sleep:

 

  1. Create a routine:Going to bed at the same time each night and waking up at the same time each morning will help to regulate your body's natural sleep rhythm.
  2. Limit screen time:Avoid using computers, tablets and phones for at least an hour before bedtime. The blue light emitted by these devices can interfere with our ability to fall asleep.
  3. Create a comfortable environment:Make sure that your bedroom is dark, quiet, and cool, which will help you drift off more easily.
  4. Exercise regularly:Getting regular exercise can help to improve the quality of your sleep. However, it's important to avoid exercising too close to bedtime as this can make it harder to fall asleep.

How Sloomy Can Help

Part of creating a comfortable environment is making sure you have the right bedding.Sloomy's eucalyptus beddings are designed to help you get better sleep and prevent sleep deprivation, no matter what your reason for sleeping less may be. 

 

Our bedding is made from eucalyptus and bamboo fibres, which are 100% natural and have a range of benefits, including:

  • Regulating temperature: The breathable fibres in our bedding wick moisture away from the body and regulate temperature, allowing you to stay cool throughout the night.
  • Reducing allergens:Eucalyptus fibres are naturally hypoallergenic, making them ideal for people with allergies or sensitive skin.
  • Promoting restful sleep: Studies suggest that eucalyptus can promote deeper, more restful sleep by stimulating the production of melatonin ― the hormone responsible for regulating our sleep-wake cycle.

Final Thoughts: Sleep Deprivation

In today's busy world, it can sometimes feel like there aren't enough hours in the day. However, the reality is that most of us simply need to make time for sleep ― and this starts with prioritising our sleep health.

 

Sleep deprivation impacts our lives in more ways than we may realise, from our mental and physical health to our work productivity and ability to focus. Thankfully, there are a few key things that we can do to get more sleep ― including creating a routine, limiting screen time before bed and making sure our bedrooms are comfortable.

 

Bedding plays a crucial role in creating a comfortable environment for sleep. Sloomy's eucalyptus bedding is designed to help you get the deep, restful sleep you need to function at your best. Our bedding is made from 100% natural fibres and is temperature-regulating, hypoallergenic and proven to promote deeper sleep.

 

If you're looking for a way to get more sleep, Sloomy's eucalyptus bedding may be the solution you've been searching for. To learn more about our products and how they can help you to sleep better, visit us online today.