How much sleep do you need every night? The answer to this question has been debated for years, with researchers and experts providing different numbers and recommendations. However, the amount of sleep you need may be less significant than the quality of your sleep.
Most people know that they should be getting at least eight hours of sleep per night, but many find it challenging to get that much shut-eye.
According to the National Sleep Foundation (NSF), there are a few things you can do to ensure high-quality slumber:
- Keep a regular sleep schedule.
- Establish a bedtime routine.
- Limit caffeine and alcohol intake before bedtime.
- Avoid working or using electronic devices in bed.
If you're having trouble sleeping, it might be time to look at your sleep habits and make some changes. The NSF recommends the following:
- Adults should get between 7 and 9 hours of sleep each night.
- Teens should get 8 to 10 hours of sleep each night.
- School-aged children should get 10 to 12 hours of sleep each night.
Most people need around eight hours of sleep per night, but you may need more or less, depending on your age, health, and lifestyle. If you're having trouble sleeping, try making a few small changes to your bedtime routine. Establish a regular sleep schedule, limit caffeine and alcohol intake before bedtime, and avoid working or using electronic devices in bed. If you still can't get the sleep you need, talk to your doctor about possible sleep disorders that may affect your slumber quality.
Take note that the National Sleep Foundation's recommendations are just that—recommendations. If you're getting good sleep and feel rested, you don't necessarily need to change your habits. The most important thing is to find what works for you and stick to it.
How much sleep do you need every night? We will talk about this long-debated question and how Sloomy’s eucalyptus Tencel sheets can help you achieve complete sleep!
Why is it essential to get a full night of sleep?
Getting a full night of sleep is vital for your physical and mental health. According to the National Sleep Foundation, sleeping for less than seven hours per night can increase your risk of heart disease, stroke, and diabetes. Poor sleep can also lead to weight gain, depression, and decreased productivity.
Sleeping for eight hours each night is critical for optimal health – it gives your body time to rest and rejuvenate. During sleep, your brain reorganises information, repairs cells, and eliminates toxins. If you don't get enough sleep, you may experience adverse side effects such as decreased energy levels, poor concentration, and mood swings.
How can Sloomy help improve the quality of my sleep?
Sloomy is an Australian company that manufactures eucalyptus Tencel beddings. From pillowcases to quilts, Sloomy's eucalyptus Tencel bedding line is designed to improve the quality of your sleep. Eucalyptus is known for its natural anti-inflammatory and antiseptic properties, which can help soothe your mind and body for a restful night. Tencel is a natural fibre known for its moisture-wicking properties, which helps keep you comfortable all night long.
It's comfortable for all seasons and climates and regulates your body temperature, keeping you cool in the summer and warm in the winter. Its chic and luxurious feel makes eucalyptus Tencel bedding the perfect addition to any bedroom.
Finally, eucalyptus Tencel sheets are sustainably made from wood pulp sourced from sustainably managed forests. With Sloomy, you can sleep easy knowing that you're helping the environment with every good night's sleep.
If you're looking for a way to improve the quality of your sleep, try switching to Sloomy's eucalyptus Tencel bedding line. You'll wake up feeling refreshed and rejuvenated—without the morning hangover.
Furthermore, there's no "right" amount of sleep that everyone needs. Depending on your lifestyle and health, you may need more or less sleep than the NSF recommends. So pay attention to how you feel after getting different amounts of sleep and find what works best for you.
Finally, the quality of sleep is just as important as the quantity. You can get by on less sleep if you're getting good, quality slumber. Check out Sloomy's eucalyptus Tencel beddings and follow these tips to get the most out of your sleep and improve your overall health.