There are many ways to treat insomnia, including lifestyle changes, medications, and therapy. However, one way to help improve your sleep is to use eucalyptus bedding. Eucalyptus bedding is made from materials that come from the eucalyptus plant, which offers robust benefits for your sleep.
Insomnia, a sleep disorder characterised by difficulty falling or staying asleep, can harm your overall health.
Symptoms of insomnia can include fatigue, irritability, trouble focusing, and headaches. In addition, research has shown that people with insomnia are at an increased risk for developing other health conditions such as obesity, heart disease, and diabetes.
What Causes Your Insomnia?
Insomnia can be caused by stress, anxiety, depression, arthritis, breathing problems, or chronic pain. Other causes of insomnia include:
- Poor sleep environment (e.g., heat).
- Fragmented sleep (i.e., many awakenings during the night).
- Not exercising enough
Getting a Good Night's Sleep
To help improve your sleep, it is recommended that you establish and maintain a regular sleeping schedule. It is also essential to avoid things that can harm your sleep, such as electronics before bedtime or foods high in caffeine. In addition, try not to worry about getting to sleep since research shows that worrying actually increases the likelihood of experiencing insomnia.
You can also consider using eucalyptus bedding to get a better night's rest.
Eucalyptus Bedding Offers Many Health Benefits
One of the leading causes of insomnia is called "hot flashes". These are sudden periods of intense heat that can occur at night or while you are trying to sleep.
For example, research has shown that hot flashes affect up to 75% of perimenopausal women. In addition, between 50 and 60% of postmenopausal women experience hot flashes daily.
This causes night sweats, which in turn can lead to sleepless nights. Those nights wherein you feel damp all over due to excessive sweating can be very uncomfortable and not to mention frustrating.
Set up a pleasant, cool environment for exceptional sleeping circumstances to aid restless nights. Get the right bedding that understands your newfound fight with insomnia, night sweats and hot flashes. In other words, bedding will keep you cool and dry so you can continue to get that much-needed rest.
Our Lyocell eucalyptus bedding was made particularly for hot sleepers that suffer from night sweats and steamy evenings. Hot flashes are exacerbated by the standard set of bedsheets that plague our houses. When it comes to staying cool at night, bedding becomes crucial.
We want the heat from our bodies to escape while we sleep, but cotton is weaved in such a manner that it retains both heat and bacteria. This is the source of night sweats and dirty, smelly bedding. On the other hand, Eucalyptus bedding sheets are cool to the touch and three times more breathable than conventional cotton sheets.
Eucalyptus beddings are also antibacterial and antifungal, on top of everything else. When evenings are hotter and sweatier than usual, this means a lot.
What are Lyocell Sheets?
Lyocell is a cellulose fibre taken from the eucalyptus tree, and it's then spun into yarns. It absorbs 30% more moisture than cotton sheets.
This means that there is less sweat retention on the material, which results in far fewer night sweats. Lyocell also dries five times faster than cotton and stays fresh and clean for longer. These qualities are put together to allow you to sleep cooler and sweat less at night.
There are many reasons why people suffer from insomnia, from stress, night sweats, hot flashes and restless bodies. While it's essential to treat the root cause of your insomnia, your bedding serves as a crucial part of this process.
Eucalyptus bedding sheets are made with Lyocell fibre that absorbs more moisture than cotton and dries almost instantly. The beddings keep you cool during night sweats with less sweat retention inside the fibres. This leaves more time for quality sleep without interruption from uncomfortable heat or unwanted sweat on your skin.
We want to get rid of the sweaty, sticky mornings that leave us needing a cold shower and three espresso shots just to get through the day. Look forward to waking up rejuvenated every morning after a long and restful night's sleep with Sloomy.