12 Practices For Quality Rest
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12 Practices For Quality Rest

If you ask someone in your circle of friends or family what they wish they had more of, sleep is likely to be one of the top responses. So, what's preventing us from obtaining the rest we need? Actually, quite a lot. That is why we're offering sleep hygiene advice. What is it, exactly?

 

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Learn the best practices for quality sleep and learn how Sloomy's eucalyptus lyocell sheets promote healthy sleep!

 

What is sleep hygiene?

Sleep hygiene is a term used to describe the behavioural and environmental factors known to promote good sleep. Practising good sleep hygiene can help you get the most out of your sleep and improve your overall health.

 

Let's Start With The Basics

 

  1. Establish a Regular Bedtime and Wake Time

One of the best ways to ensure that you're getting enough sleep is establishing a regular bedtime and wake time. This will help your body get into a routine and make it easier for you to fall asleep and wake up.


  1. Avoid Watching TV or Working on the Computer in Bed

Watching television or working on the computer in bed can make it harder for you to fall asleep. These activities stimulate your brain and make it harder to relax.


  1. Keep Your Bedroom Cool, Dark, and Quiet

Keeping your bedroom cool, dark, and quiet can help you fall asleep faster and stay asleep throughout the night.


  1. Get Some Exercise During the Day

Exercising during the day can help you fall asleep faster and sleep more soundly.


  1. Avoid Napping in the Afternoon

Avoiding napping in the afternoon can help you get a good night's sleep. Napping too close to bedtime can make it harder for you to fall asleep at night.


  1. Limit Caffeine and Alcohol Consumption

Caffeine and alcohol can interfere with your ability to get a good night's sleep. Try to limit your caffeine and alcohol intake in the hours leading up to bedtime.


  1. Avoid Smoking Cigarettes

Smoking cigarettes can not only interfere with your ability to get a good night's sleep, but it can also damage your health overall.


  1. Use Eucalyptus Lyocell Sheet

 Sloomy's eucalyptus Lyocell sheets are made with natural eucalyptus oil, which has a soothing and calming effect. Not only will you sleep better on them, but they'll also keep you cool all night long.

 

Now The Hard Part

  1. Identify and Address Any Sleep Disorders

If you're having difficulty sleeping, it's crucial to identify and address any sleep disorders that may be causing the issue. Several sleep disorders can interfere with your ability to get a good night's sleep, including insomnia, restless leg syndrome, and sleep apnea.


  1. Seek Professional Help If You Can't Fall Asleep or Stay Asleep

If you've tried all of the tips listed above and you're still having difficulty sleeping, it's time to seek professional help. Several therapies can help you get the rest you need, including cognitive-behavioural therapy, relaxation therapy, and sleep restriction therapy.


  1. Consider Using a Sleep Tracker

If you're still having trouble getting a good night's sleep, consider using a sleep tracker. A sleep tracker can help you identify the factors interfering with your ability to get restful sleep.


  1. Seek Out Support From Friends or Family

If you're struggling with insomnia or another sleep disorder, don't hesitate to seek support from friends or family members. They may offer advice or support that can help you get the rest you need.

 

Final Thoughts: Sleep Hygiene

To get the most out of your sleep, it's important to practice good sleep hygiene. Following these tips can help you get into a routine, fall asleep faster, and sleep more soundly throughout the night. If you're still having difficulty sleeping, consider seeking professional help.

 

We hope this article has been helpful. Don't forget to visit Sloomy and check out our top-selling eucalyptus lyocell sheets. As mentioned earlier, they will keep you cool and comfortable at night, and they're also hypoallergenic and anti-bacterial. Click the link now and start having the best sleep of your life.